Training Log Archive: Hanu
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Juoksu | 137 | 103:49:29 | 671.39 | | 1080.5 | | | | | | |
| | Hiihto, vapaa | 38 | 62:28:00 | 470.88 | (7:58) | 757.8 | (4:57) | | | | | |
| | Pyöräily | 16 | 25:37:00 | 285.21 | (5:23) | 459.0 | (3:21) | | | | | |
| | Suunnistus | 27 | 24:46:49 | 95.98 | | 154.46 | | | | | | |
| | Kahvakuula | 30 | 17:45:00 | | | | | | | | | |
| | Kavely | 3 | 7:50:00 | 11.43 | | 18.4 | | | | | | |
| | Kuntopyöräily | 6 | 4:13:00 | 19.88 | | 32.0 | | | | | | |
| | Soutu | 1 | 3:15:00 | 8.08 | (24:08) | 13.0 | (15:00) | | | | | |
| | Polku- / urajuoksua | 2 | 2:45:00 | 12.92 | (12:46) | 20.8 | (7:56) | | | | | |
| | Vaellus | 1 | 2:00:00 | | | | | | | | | |
| | Sauvakävely | 1 | 1:58:00 | 8.08 | (14:36) | 13.0 | (9:05) | | | | | |
| | Spinning | 1 | 1:25:00 | | | | | | | | | |
| | Hiihto, perinteinen | 1 | 1:15:00 | 8.2 | (9:09) | 13.2 | (5:41) | | | | | |
| | Kuntopiiri | 1 | 1:15:00 | | | | | | | | | |
| | Metsäjuoksu | 1 | 45:00 | | | | | | | | | |
| | Korttelisuunnistus | 1 | 25:47 | 2.11 | (12:12) | 3.4 | (7:35) | | | | | |
| | Total | 260 | 261:33:05 | 1594.17 | | 2565.56 | | | | | | |
| | [1-5] | 259 | 261:13:05 | | | | | | | | | | | averages - rhr:36 |
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Individual entries not listed for report periods longer than a month.
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