Training Log Archive: LOST_RichardIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
11 AM
Orienteering race 20:27 [5] 3.55 km (5:46 / km)
Missed COntrol 5!
Otherwise quite a good run but was caught by the big wall at #10 and lost 30-60sec
Still not fast enough for a place
Otherwise quite a good run but was caught by the big wall at #10 and lost 30-60sec
Still not fast enough for a place
Thursday Apr 28, 2011 #
Road Cycling (commute) 45:00 [3] 20.0 km (26.7 kph)
shoes: Colnago CLX
Ride to work via Windance bridge, a bit cool but a nice ride and still quiet with manay people on holiday this week.
Was going to ride the Piave but it had a flat which will now need to be fixed.
Was going to ride the Piave but it had a flat which will now need to be fixed.