Training Log Archive: LOST_RichardIn the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
7 AM
Road Cycling 2:29:25 [3] 51.56 km (20.7 kph) +238m
shoes: Colnago CLX
Coogee and back to collect the toilet key for the Metro event on Saturday, with Fizzyred and Chas
Anyone with toilet anxiety can feel safe in the knowledge they will not have to pee in the bush.
Anyone with toilet anxiety can feel safe in the knowledge they will not have to pee in the bush.
Wednesday Jan 25, 2017 #
8 AM
Road Cycling 1:18:31 [3] 26.44 km (20.2 kph) +62m
shoes: Colnago CLX
Easy ride out to East Perth for coffee and back.
C • Back 4
Monday Jan 23, 2017 #
9 AM
Road Cycling 1:52:30 [3] 47.68 km (25.4 kph) +196m
shoes: Colnago CLX
Hooked onto a couple of strong riders who were just spinning just before Canning Bridge and they took me through nicely to Mt Henry.
Spotted Dave and Wendy just before Shelley Bridge
Nice morning not too much wind to be a pain when heading into it but just enough to help when it was at my back
Spotted Dave and Wendy just before Shelley Bridge
Nice morning not too much wind to be a pain when heading into it but just enough to help when it was at my back
Sunday Jan 22, 2017 #
9 AM
Orienteering race 48:03 [3] 5.57 km (8:38 / km) +28m 8:25 / km
shoes: Ascii 2000 Oct 2016
Metro event at Warwick, 100% in a bush reserve on sand tracks and a few limestone harder sections.
Walked and jogged to test the leg, can feel the muscle a bit but it does not feel too bad
Nice area and a good course with lots of route choice
Walked and jogged to test the leg, can feel the muscle a bit but it does not feel too bad
Nice area and a good course with lots of route choice