Training Log Archive: LOST_Richard

MTBO Middle Champs

Missed the track junction into #1 and lost a minute as Robert one minute after me caught me at the control coming the other way around the tracks.

With Robert through to #6 I got away from him to #7 but then messed up #8 and let him back in front,

Overtook again between #9 & #11 but I did not see Robert until the finish when he arrived and was I was right on my tail. However he had skipped the last control so I took the win. Richard Begley made a meal #4 and so I was the beneficiary of his mistake.

Course win to Anthea

3 - Splits

Out to the Frogs coffee, Canning River Coffee shop.

Steady SE so a bit harder than expected on the way out but much easier on the way back.

Gentle ride out to the Stadium and back, very busy around 1:30 with lots of workers stepping out (and in front) of their offices to enjoy a bit of sunshine. Seemed to be quite a lot of lunch time runners as well, maybe last minute City 2 Surf training?

Made it all the way around with a rest which is the best for a while, even if still slow

Christchurch School and back, light drizzle

Back in Darwin after a great trip to Kakadu

Hot for running even in the morning, but Jenny's apartment comes with a pool so was able to cool off at the end of the run.