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Training Log Archive: KPittman

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Running1 20:21 3.0(6:47) 4.83(4:13)
  Total1 20:21 3.0(6:47) 4.83(4:13)

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Wednesday Aug 3, 2011 #

Running intervals 20:21 [5] 3.0 mi (6:47 / mi)
shoes: Adidas adizero

3 x 1 mile in 6:49, 6:41, 6:51 on the treadmill

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