Training Log Archive: KPittmanIn the 7 days ending Aug 7, 2011:
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Saturday Aug 6, 2011 #
Core 48:00 [5]
shoes: Vibram Fivefingers KSO
2.5 min. x 3 plank sides & front,
3 min. reverse plank with leg curls,
60 push-ups with feet on ball
3 x 1 minute back extensions with 15 lbs
30 push-ups with hands on ball
50 pull-ups,
4 min. adduction & abduction,
1 minute foot curls,
2 minute bird dog with 5 pounds,
2 minute squats with 15 pounds
3 x 20 lateral flys with 10 lbs each arm
3 min. reverse plank with leg curls,
60 push-ups with feet on ball
3 x 1 minute back extensions with 15 lbs
30 push-ups with hands on ball
50 pull-ups,
4 min. adduction & abduction,
1 minute foot curls,
2 minute bird dog with 5 pounds,
2 minute squats with 15 pounds
3 x 20 lateral flys with 10 lbs each arm
Friday Aug 5, 2011 #
Running tempo 21:27 [5] 3.0 mi (7:09 / mi)
shoes: Vibram Fivefingers KSO
ran on the treadmill
Wednesday Aug 3, 2011 #
Running intervals 20:21 [5] 3.0 mi (6:47 / mi)
shoes: Adidas adizero
3 x 1 mile in 6:49, 6:41, 6:51 on the treadmill
Monday Aug 1, 2011 #
Running 22:12 [4] 3.0 mi (7:24 / mi)
shoes: Vibram Fivefingers KSO
ran on the treadmill