Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Snow sports2 3:30:14 4.97 8.0 180
  Dancing1 1:00:00
  Scooting1 20:00 1.24(16:06) 2.0(10:00) 10
  Walking1 15:00
  Total5 5:05:14 6.21 10.0 190

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

Snow sports race (XC skiing) 30:14 [4]

NSW Ski O Champs. Getting the glide going. Went up a higher hill to the finish because I wanted to ski down the hill.

Snow sports warm up/down 1:00:00 [3] 4.0 km (15:00 / km) +100m 13:20 / km

Lots of practice

Very Short - Splits

Saturday Aug 6, 2016 #

Snow sports (XC skiing) 2:00:00 [3] 4.0 km (30:00 / km) +80m 27:16 / km

First time XC skiing

Friday Aug 5, 2016 #

Scooting 20:00 [3] 2.0 km (10:00 / km) +10m 9:45 / km

Wednesday Aug 3, 2016 #

Walking 15:00 [3]

Walk home from school with Nanny, the longer way.

Monday Aug 1, 2016 #

Dancing 1:00:00 [3]

POOL PLAYGROUND HURTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

« Earlier | Later »