Training Log Archive: skyhighIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Monday Mar 31, 2014 #
Core work 15:00 [0]
Conditioning 15:00 [0]
Sunday Mar 30, 2014 #
Trail/Road running 59:00 [3]
Gathering Stone loop x 2, including ~38 mins of 90/30
Thursday Mar 27, 2014 #
Note
Chiro etc MOT, incl work on RA diastasis. 2 days off.
7 AM
Road Biking 37:00 [2]
Auchinlay Road loop.
Logistics dictated that the only 'training' window was pre-breakfast and after last week's attempt and fail at early morning running, tried cycling instead. Only slightly better. Bleugh.
Logistics dictated that the only 'training' window was pre-breakfast and after last week's attempt and fail at early morning running, tried cycling instead. Only slightly better. Bleugh.
Tuesday Mar 25, 2014 #
Trail/Road running 34:00 [4]
OHR hill rep sesh in Minewoods
6:40 tempo road to get there
6 x 90sec trail hills (2 steep sections with semi-flat in middle. Every other one with short section of steps). Jog back down recovery.
6:40 tempo road to get there
6 x 90sec trail hills (2 steep sections with semi-flat in middle. Every other one with short section of steps). Jog back down recovery.
Trail/Road running 38:00 [3]
WU/WD; the latter over the top of Minewoods and back down Drumbrae (in the dark!)
Sunday Mar 23, 2014 #
Orienteering 39:18 [4]
White Cliff Rigg & Givendale W35 / Blue 4.4km 75m
Low expectations for today, but actually enjoyed it and gave it a bit of grrr; control pick compass for the first half (-1 min wobble at 9 which felt way too far right), then bash through the brash for the second half, and lovely beech for the last couple. A block of forest was a bit misaligned near the end but didn't lose too much time.
Low expectations for today, but actually enjoyed it and gave it a bit of grrr; control pick compass for the first half (-1 min wobble at 9 which felt way too far right), then bash through the brash for the second half, and lovely beech for the last couple. A block of forest was a bit misaligned near the end but didn't lose too much time.
Trail/Road running 10:00 [3]
WU
Saturday Mar 22, 2014 #
Orienteering race 46:24 [4]
Thirsk Urban Race Women's Open/35 5.7km 35m
Caught out at no 2 but already committed (-20secs). A few controls had to stop and look hard at the map for ways through etc. Lots of doglegs but quite enjoyably really. Actual running distance 8.7km.
Caught out at no 2 but already committed (-20secs). A few controls had to stop and look hard at the map for ways through etc. Lots of doglegs but quite enjoyably really. Actual running distance 8.7km.
Trail/Road running 5:00 [2]
WU. Shockingly tiny amount of. And no WD. Even more risky.
Friday Mar 21, 2014 #
7 AM
Trail/Road running 32:00 [2]
Unbelievably managed to get my bod out for a morning saunter. My bod hated it.
Thursday Mar 20, 2014 #
Note
H seems to have developed a lactose intolerance post bug = ill again. Bye bye training window.
Wednesday Mar 19, 2014 #
Orienteering 46:00 [3]
Barr Wood Night O
Could have done with a night at home tbh, but Lard not up for it. Enjoyable potter round the short course followed by the statutory steak pie :-)
Could have done with a night at home tbh, but Lard not up for it. Enjoyable potter round the short course followed by the statutory steak pie :-)
Tuesday Mar 18, 2014 #
Trail/Road running 46:30 [2]
Ladies' run. Just what I needed.
Monday Mar 17, 2014 #
Note
(sick)
Whole family off sick thanks to H's bug
Sunday Mar 16, 2014 #
Orienteering 52:43 [3]
Devilla SOL - Blue 5.5km
Definitely tougher than the Trossachs now; knee-deep heather and marshes! Strong but steady.
NB By late evening, vomiting bug 3: Inmans 1. :-(
Definitely tougher than the Trossachs now; knee-deep heather and marshes! Strong but steady.
NB By late evening, vomiting bug 3: Inmans 1. :-(
Trail/Road running 25:00 [2]
WU/WD
Saturday Mar 15, 2014 #
Orienteering 43:00 [3]
FVO technique day at Sauchie planned by GG and organised by Lard. Logistics allowed me to do the short race - fab.
NB No hangover but pay back was a few more projectile voms from H.
NB No hangover but pay back was a few more projectile voms from H.
Thursday Mar 13, 2014 #
Note
Up at 5am for flight and 14 hour day. Nae chance for training!
Wednesday Mar 12, 2014 #
Road Biking 56:00 [3] 22.2 km (2:31 / km) +260m 2:23 / km
The hottest day of the year - too good to miss.
North Third loop from work at lunchtime; forgotten how hilly the first half is!
North Third loop from work at lunchtime; forgotten how hilly the first half is!
Tuesday Mar 11, 2014 #
Running (tarmac) 22:30 [5]
OHR Pyramid session
5, 4, 3, 2, 1 with 50% recovery between each.
Right hip/ITB/knee a bit niggly
5, 4, 3, 2, 1 with 50% recovery between each.
Right hip/ITB/knee a bit niggly
Running (tarmac) 40:00 [3]
WU/WD etc
Sunday Mar 9, 2014 #
Orienteering 55:18 [4]
Uath Lochans Blue 6km
Jase challenged me to 1 min/km behind (but didn't let on that he was a tad tired!) so I tried. 2 min error on no 9 (I'm blaming the map) and a couple of small wobbles but feeling pretty ok! :-)
NB Pre-race warm up of lugging the buggy around the yellow course coz I forgot the backpack.
Jase challenged me to 1 min/km behind (but didn't let on that he was a tad tired!) so I tried. 2 min error on no 9 (I'm blaming the map) and a couple of small wobbles but feeling pretty ok! :-)
NB Pre-race warm up of lugging the buggy around the yellow course coz I forgot the backpack.
Saturday Mar 8, 2014 #
Orienteering 30:00 [3]
Revack technical training. Good wake up for the bod after nearly a week off. Still tired from Vienna trip though.
Trail/Road running 10:00 [2]
WU/WD
Wednesday Mar 5, 2014 #
Note
Made do with 2 hours touristing rather than running - too tired
Tuesday Mar 4, 2014 #
Note
Travel to Vienna
Monday Mar 3, 2014 #
Core work 35:00 [0]
Another great workout
Circuits 30:00 [2]
Running (tarmac) 12:00 [2]
Sunday Mar 2, 2014 #
Trail/Road running 52:00 [2]
Run with Nicola out the back; XC to the Gathering Stone then back via Kellie Wynd. Nice to have company when not feeling the running love.
Saturday Mar 1, 2014 #
Terrain running 50:00 [2]
Garthering Stone explore - off the paths for ~90% of the time
Losing motivation for trying to train hard :-( Been too tired and flighting too many germs the last few weeks. Trying so hard to juggle everything. So yet another steady 50 min-ish run.
Losing motivation for trying to train hard :-( Been too tired and flighting too many germs the last few weeks. Trying so hard to juggle everything. So yet another steady 50 min-ish run.