Training Log Archive: VandiIn the 1 days ending Aug 23, 2010:
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Monday Aug 23, 2010 #
Road (Session 3 - Long tempo) 2:55:00 [4]
Session 3 to Bobbin Head. Rode to Asquith then returned through Bobbin. Bit of back and forth to make sure I fit in 3 x 40 minute efforts. Felt great.