Training Log Archive: jetIn the 1 days ending Jan 14, 2011:
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| Fr |
Friday Jan 14, 2011 #
rowing 12:00 [3]
before s+c, 30/30 hard/easy,
s+c 1:00:00 [2]
short warm up,
all 3*8
bb deadlifts 40kg
bw+ press ups, me + 10kg
oh quats 15kg
db rows 8kg
db fly 6kg
keiser pp 3*8
pavov press 3*8
slide plank dips 3*(30/30)
rolling and stretching
all 3*8
bb deadlifts 40kg
bw+ press ups, me + 10kg
oh quats 15kg
db rows 8kg
db fly 6kg
keiser pp 3*8
pavov press 3*8
slide plank dips 3*(30/30)
rolling and stretching