Training Log Archive: jetIn the 1 days ending Mar 7, 2014:
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Friday Mar 7, 2014 #
Orienteering 1:21:00 [3] 11.0 km (7:22 / km)
LUSH long o near Evora, 1:15000 messing with my head a little at the start, visualisation all over the place, got much better, pushed on with Kirstin at the end.
Orienteering 25:00 [4] 4.4 km (5:41 / km)
Evora Sprint/urban, did up to 14 properly
Orienteering 13:00 [3] 2.0 km (6:30 / km)
Then took the last bit a little off pace getting the route choices.