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Training Log Archive: Ryan Perovich

In the 7 days ending Jan 18, 2015:

activity # timemileskm+ft
  Hiking1 3:21:41 8.28(24:22) 13.32(15:08) 3371
  Running1 27:00 3.1(8:43) 4.99(5:25)
  Total2 3:48:41 11.38(20:06) 18.31(12:29) 3371

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Sunday Jan 18, 2015 #

Running 27:00 [2] 3.1 mi (8:43 / mi)
shoes: Mizuno Hitogami

Easy run around the MSFT trail with the dog

Saturday Jan 17, 2015 #

Hiking 3:21:41 [3] 8.28 mi (24:22 / mi) +3371ft 17:35 / mi

With Birdy: nice (but wet and windy!) hike up Mt. Washington. Really nice climb!

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