Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Aug 31, 2008:

activity

time

miles

+ft

Running

17:51:00

117.35

(9:08)

188.85

(5:40)

cycling

9:15:00

140.0

(3:58)

225.31

(2:28)

climbing

1:00:00

stairmill

45:00

4.0

(11:15)

6.44

(6:59)

eliptical

30:00

4.0

(7:30)

6.44

(4:40)

Total

29:21:00

265.35

427.04

6:00

0:00

» now

Sunday Aug 31, 2008 #

cycling 3:55:00 [3] 61.0 mi (3:51 / mi)

road with rick from his house(kenmore) out to the carnation valley up through monroe than some hilly backroads out to snohomish then back to his pad. weather held out.nice to be out on the bike.
.

Saturday Aug 30, 2008 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

intervals: warm up/5 on 3 off x4/cool down

Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: fireblade

i.a. loop

Wednesday Aug 27, 2008 #

cycling 50:00 [3] 11.0 mi (4:33 / mi)

warm up/intervals 6x3:00 w/2 min. recovery

Tuesday Aug 26, 2008 #

cycling 30:00 [3] 8.0 mi (3:45 / mi)

gym warm up

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: saucony sinister

hill workout

Monday Aug 25, 2008 #

stairmill 45:00 [3] 4.0 mi (11:15 / mi)

licking my wounds mainly my head. calves and hammy's still very sore just like they have been for oh, 6-7 days? probably time to see a massage therapist

Saturday Aug 23, 2008 #

Event: cascade crest 100 mile

Note

all i can say about this day is i hope i can learn from my mistakes. did alot of racing this season so i'm not to upset about giving myself a big goose egg.
1)don't experment with new foods
2)get a massage on a regular basis
3)remember when it comes to tapering whats good for the goose is not always good for the gander.
so many mistakes made you'll have to wait for the book

Tuesday Aug 19, 2008 #

cycling 45:00 [3] 11.0 mi (4:05 / mi)

trainer, pretty mellow 4 or 5 x 3minute intervals nothing to intense

Monday Aug 18, 2008 #

cycling 30:00 [3] 10.0 mi (3:00 / mi)

the old gym, havn't been in a awhile

eliptical 30:00 [3] 4.0 mi (7:30 / mi)

same as the bike info, very mellow. trying to stay sane on the taper

Saturday Aug 16, 2008 #

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: saucony sinister

A.I. morning jaunt felt good

Friday Aug 15, 2008 #

Running 55:00 [3] 6.5 mi (8:28 / mi)
shoes: saucony sinister

a mellow run to shake the legs out

Thursday Aug 14, 2008 #

Running 53:00 [3] 7.0 mi (7:34 / mi)
shoes: saucony sinister

evening I.A. loop felt pretty good, guts have kinda been off for a few days

Wednesday Aug 13, 2008 #

Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: saucony sinister

a little hill sess. on the t-mill. not to bad

Tuesday Aug 12, 2008 #

Running 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: saucony sinister

mp with jrun @ the pond legs feel good. need to drum up some motivation

Sunday Aug 10, 2008 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

spin on the trainer watching a little baseball. 3x10min. hill climbs. nothing crazy pretty mellow ride. cross is around a month out, just trying to get some saddle time in so i don't look like a total bumblee.

Saturday Aug 9, 2008 #

Running 6:00:00 [3] 29.0 mi (12:25 / mi)
shoes: fireblade

Nice C.C. course tour w/owens. sun and good running. started outside the gate of Lake Kachess C.G.(neither of us had the 6 bucks to drive in),
trail from hell, good solid push up no-name, thorpe, french cabin, out silver
creek down road to are car we parked down by the highway. never stopped the watch today. run time was around 5:00 to 5:15 we did alot of sightseeing. felt good today.

Friday Aug 8, 2008 #

cycling 45:00 [3] 11.0 mi (4:05 / mi)

a mellow ride on the trainer

Thursday Aug 7, 2008 #

Running 1:47:00 [3] 11.0 mi (9:44 / mi)
shoes: fireblade

a little adventuring on cougar w/owens started with the standard 10 route but dropped down to 900 on w. tibbets and bear ridge. then thought it might be clever to rally up 900 and up the connector then cliffs. well never run 900 it sucks especially during rush hour. back on the trail the climb up to wilderness was good. rally'd back shy bear and quarry for again som ething new. felt really good today. sitting around drinking cold beer the day before will do that for a guy.

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