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Training Log Archive: hugnut

In the 7 days ending Dec 7, 2008:

activity # timemileskm+ft
  cycling3 2:40:00 14.5 23.33
  Running2 1:46:00 14.0(7:34) 22.53(4:42)
  Total5 4:26:00 28.5 45.87

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Sunday Dec 7, 2008 #

cycling 50:00 [3]

day 2 usgp the mud arrived and i was psyched, raced well, wrecked alot but so did everybody else. no mechanicals. finished strong. awesome weekend this is why i keep coming back
C • Do you have some alter pers... 1

Saturday Dec 6, 2008 #

cycling 50:00 [3]

day 1 usgp incredible event. lots of mechanicals with the grand finale of rippin my rear derailer off last lap and jogging it in for 2.5 miles for dfl. great day though felt really strong just had some bad luck.

Friday Dec 5, 2008 #

Running 52:00 [3] 7.0 mi (7:26 / mi)

i.a. reverse felt good

Thursday Dec 4, 2008 #

cycling 1:00:00 [3] 14.5 mi (4:08 / mi)

trainer 3 on 2 off. w/15 w/u 10 cool down. i'm ready for stumptown bring on the slop.

Note

40 min. stretching and core

Tuesday Dec 2, 2008 #

Running 54:00 [3] 7.0 mi (7:43 / mi)

i.a. nice afternoon still a little stiff from sunday

Note

stretching and core with bob

Monday Dec 1, 2008 #

Note

40 minutes of stretching and core with bob.

massage @ avalon

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