Training Log Archive: hugnutIn the 7 days ending Jul 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
Note
(rest day)
Saturday Jul 18, 2015 #
Running 1:24:00 [3] 8.0 mi (10:30 / mi) +1600ft 8:50 / mi
shoes: Challenger #2
Yachats/oc trail/Miranda trail up cape Perpetua.
Amazed I've never seen a soul on this trail out of all the times I've ran this. Such a cool trail
Amazed I've never seen a soul on this trail out of all the times I've ran this. Such a cool trail
Friday Jul 17, 2015 #
Running 1:01:00 [3] 8.2 mi (7:26 / mi) +250ft 7:14 / mi
shoes: nb1400.3
getting the job front set up in pdx is cutting into my trail time, had to settle for another city jog. Hopefully in a couple weeks I can return to the hills.
Thursday Jul 16, 2015 #
exercise 1:00:00 [3]
Strength and conditioning class at the park
Running 59:00 [3] 7.9 mi (7:28 / mi)
shoes: nb1400.3
Jefferson for some light speed work.
6x800 @ 2:52,56,54,49,57&3 equal rest
Felt good, had quite a bit still in the tank
6x800 @ 2:52,56,54,49,57&3 equal rest
Felt good, had quite a bit still in the tank
Wednesday Jul 15, 2015 #
Running 1:20:00 [3] 9.7 mi (8:15 / mi)
Another easy one, amazed by the amount of homeless folks down by the river, reminds me of Nairobi.
Tuesday Jul 14, 2015 #
exercise 1:00:00 [3]
shoes: Superior
Strength and conditioning class up at the park.
Good stuff
Good stuff
Running 1:15:00 [3] 9.1 mi (8:15 / mi)
Easy sidewalk shuffle, need to do more of these.
Monday Jul 13, 2015 #
Note
(rest day)