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Training Log Archive: jroach

In the 1 days ending Nov 24, 2008:

activity # timemileskm+m
  Running1 1:29:00 13.0(6:51) 20.92(4:15)
  Total1 1:29:00 13.0(6:51) 20.92(4:15)
averages - sleep:8

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Mo

Monday Nov 24, 2008 #

Running (TJ, Redondo, Camelot) 1:29:00 [3] 13.0 mi (6:51 / mi)
slept:8.0

Stomach ache the last mile or so. Ben set the pace early on. I kept with it even though I was left feeling sluggish after subbing today.

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