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Training Log Archive: jroach

In the 1 days ending Apr 5, 2009:

activity # timemileskm+m
  Running1 1:44:50 15.0(6:59) 24.14(4:21)
  Total1 1:44:50 15.0(6:59) 24.14(4:21)
averages - sleep:9.5

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Sunday Apr 5, 2009 #

Running (3 loops @ Pt. Defiance) 1:44:50 [3] 15.0 mi (6:59 / mi)
slept:9.5

Ran with Ben (the Kenyan). Got chaffing all over after about an hour. Legs felt tired on the hills but I ran relaxed the whole way.

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