Training Log Archive: jroachIn the 1 days ending Mar 19, 2010:
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Friday Mar 19, 2010 #
8 AM
Running (Hill Repeats with Illahee) 7:00 [3] 0.95 mi (7:22 / mi)
slept:8.0
.27mi warm-up, straight into the hill repeats; walked down each time. Walked up a 6th one when I finished to cool off. Hill is STEEP (210m).
3 PM
Running (Boardwalk, Interurban) 1:08:20 [3] 9.15 mi (7:28 / mi)
Took off from TJ. When I caught up to Jacob & Jeff, we took it pretty easy. By the time we got to the bike trail we were going about 7:00 pace. Then we gradually brought it down to about 6:40 pace for the last 3.5-4mi (with a tail wind). I felt pretty good even though my legs were a little tired from the hill repeats this morning and doing PE all week.