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Training Log Archive: jroach

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  Running1 1:06:20 9.6(6:55) 15.45(4:18)
  Weights1 50:00
  Total2 1:56:20 9.6 15.45
averages - sleep:8

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Fr

Friday Jun 24, 2011 #

Weights (Weights w/ Kayla) 50:00 [3]

Upper body (incline bench, close-grip bench, standing press, etc.).
10 AM

Running (Lake Youngs) 1:06:20 [3] 9.6 mi (6:55 / mi)
slept:8.0

Ran with Jeff. Hip flexors and hamstrings felt sore. Left achilles grew tight throughout the run. I don't know why this run felt so hard other than because we ran counterclockwise.

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