Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jroach

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Running1 1:05:30 9.45(6:56) 15.21(4:18)
  Total1 1:05:30 9.45(6:56) 15.21(4:18)

«»
1:05
0:00
» now
Mo

Monday Aug 8, 2011 #

12 PM

Running (Weyerhaeuser) 1:05:30 [3] 9.45 mi (6:56 / mi)

Ran with Andrew and his teammate. They took off "fast", something I'm not used to but it's typical of college runners (I think). For the first time in months, I did not feel my left shin at all! HIP HIP HURRAY!!!

« Earlier | Later »