Running (Cedar River Trail) 1:06:20 [1] 9.4 mi (7:03 / mi)
slept:10.0
I didn't have a plan except to go easy and short today. After going out very easy, I didn't feel any ischium pain so I picked up the pace to catch up to the group. Once I caught them it was time to turn around (33min). I didn't come back as fast as I thought I would as my legs felt weird from taking 3 days off of running (even though I ran a little on Saturday). Took an 18 minute ice bath at home.