Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jroach

In the 1 days ending Oct 2, 2012:

activity # timemileskm+m
  Running1 1:06:20 9.4(7:03) 15.13(4:23)
  Total1 1:06:20 9.4(7:03) 15.13(4:23)
averages - sleep:10

«»
1:06
0:00
» now
Tu

Tuesday Oct 2, 2012 #

1 PM

Running (Cedar River Trail) 1:06:20 [1] 9.4 mi (7:03 / mi)
slept:10.0

I didn't have a plan except to go easy and short today. After going out very easy, I didn't feel any ischium pain so I picked up the pace to catch up to the group. Once I caught them it was time to turn around (33min). I didn't come back as fast as I thought I would as my legs felt weird from taking 3 days off of running (even though I ran a little on Saturday). Took an 18 minute ice bath at home.

« Earlier | Later »