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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tonec

In the 1 days ending Aug 3, 2010:

activity # timemileskm+ft
  Cycling1 3:09:33 35.27(5:22) 56.76(3:20) 1720
  Total1 3:09:33 35.27(5:22) 56.76(3:20) 1720

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Tu

Tuesday Aug 3, 2010 #

10 AM

Cycling (MTB - 29'er) 3:09:33 [3] 35.27 mi (5:22 / mi) +1720ft 5:08 / mi
ahr:134 max:157 shoes: S-Works MTB 2009

Super hot and humid today.

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