Training Log Archive: Loopy LouIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Note
(injured)
Went to Physio today (on a sunday :o)) have pulled tendon in groin & hip flexor. Lots of painful prodding and wired up to machines. Lots and lots of stretching exercises to do. Also have a slight impingement in left shoulder, along with tendonitis.
No short term fix = grumpy Laura & shouldn't be running this weekend but i will def for the relays... dosed up on ibuprofen.
No short term fix = grumpy Laura & shouldn't be running this weekend but i will def for the relays... dosed up on ibuprofen.
Running 25:00 [2]
Very slow plod to teh downs and round a very small bit to check out injury before visit to physio. Not really any better :o(
Wednesday Mar 24, 2010 #
Cycling 25:00 [3]
(injured)
feeling very fat :o(
Note
It's Timothy's birthday :o)
Tuesday Mar 23, 2010 #
Note
(injured)
Am in the wars at the moment.
Left side of my groin still unhappy, left calf starting pulling whilst cycling home AND I've aggravated my left shoulder injury by the kayaking on my hen do :o(
= Left side of my body is a disaster
Moving to W21S now at the JK as I can't run at the moment! What a joke.
Left side of my groin still unhappy, left calf starting pulling whilst cycling home AND I've aggravated my left shoulder injury by the kayaking on my hen do :o(
= Left side of my body is a disaster
Moving to W21S now at the JK as I can't run at the moment! What a joke.
C • W21S 2
Cycling 30:00 [3]
Via tesco's and henleaze hill on the way home for a pudding :o)