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Training Log Archive: nana

In the 1 days ending May 30, 2008:

activity # timemileskm+m
  running1 1:55:58 12.43(9:20) 20.0(5:48) 30
  Total1 1:55:58 12.43(9:20) 20.0(5:48) 30

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Fr

Friday May 30, 2008 #

running long 1:55:58 [2] 20.0 km (5:48 / km) +30m 5:45 / km

around Greifensee after breakfast... was nice! =)

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