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Training Log Archive: nana

In the 1 days ending Jan 21, 2009:

activity # timemileskm+m
  running1 1:00:00 7.15(8:24) 11.5(5:13) 10
  strength1 20:00
  Total1 1:20:00 7.15 11.5 10

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Wednesday Jan 21, 2009 #

running 1:00:00 [3] 11.5 km (5:13 / km) +10m 5:12 / km

With M. Home-Limmatplatz-Werdinsel-Limmatplatz-Home.
Was rather fast for my feeling... not when considered the time though...

strength 20:00 [3]

some core and leg strength at physiotherapy

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