Training Log Archive: nana

In the 1 days ending Nov 20, 2009:

activity

time

miles

running

30:00

3.11

(9:39)

5.0

(6:00)

strength

25:00

Total

55:00

3.11

5.0

0:55

0:00

strength 25:00 [2]

fast workout today, but still did most of the exercises... (only 1 series stomach, didn't want to ruin my muscles again)

running 30:00 [1] 5.0 km (6:00 / km)

short Käferberg with M rather late at night...