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Training Log Archive: nana

In the 1 days ending Jan 26, 2011:

activity # timemileskm+m
  bike1 30:00
  Total1 30:00
averages - sleep:7.5

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Wednesday Jan 26, 2011 #

Note
(rest day)

bike 30:00 [4]
ahr:170 slept:7.5

Short but intensive bike trainig. Was amazed how easily it was to get my HR up (and how fast I started to sweat- I'm not used to not having any draught on my face while exercising ;-))

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