Training Log Archive: nana

In the 1 days ending Feb 19, 2012:

activity

time

miles

xc skiing

2:11:40

11.51

(11:26)

18.52

(7:07)

290

wellness

20:00

Total

2:31:40

11.51

18.52

290

[1-5]

2:11:40

averages - sleep:9

2:31

0:00

8 AM

xc skiing 41:40 [1] 5.92 km (7:02 / km) +40m 6:48 / km
ahr:131 max:161

pre-breakfast skating... snowing and rather warm -> very soft snow...

12 PM

xc skiing 1:30:00 [2] 12.6 km (7:09 / km) +250m 6:30 / km
ahr:146 max:181 slept:9.0

La Thomassette again. Even more fresh snow on the track. Part of it was rather hard... (parts with waiting however lowered av HR and speed)

2 PM

wellness 20:00 [0]