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Training Log Archive: nana

In the 1 days ending Jan 17, 2013:

activity # timemileskm+m
  running1 57:16 6.31(9:05) 10.15(5:39) 251
  Total1 57:16 6.31(9:05) 10.15(5:39) 251
averages - sleep:7

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Th

Thursday Jan 17, 2013 #

6 PM

running 57:16 [2] 10.15 km (5:39 / km) +251m 5:01 / km
ahr:165 max:179 slept:7.0 shoes: asics kayano red

easy Könizbergloop with M. nice

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