Training Log Archive: nanaIn the 31 days ending Jan 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running 47:00 [2] 7.8 km (6:02 / km) +60m 5:48 / km
unspecified (ballet) 1:00:00 [1]
strength (core-strength) 15:00 [3]
bike 15:00 [1]
ahr:150
running 1:00:00 [3] 10.0 km (6:00 / km)
strength (core-strength) 10:00 [2]
running 1:04:00 [2] 10.0 km (6:24 / km)
running 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km
ahr:157
running 54:00 [4] 8.0 km (6:45 / km) +229m 5:54 / km
running 51:00 [2] 8.0 km (6:23 / km) +200m 5:40 / km
strength (core-strength) 15:00 [3]
(sick)
running warm up/down 6:25 [2] 1.18 km (5:26 / km) +3m 5:22 / km
running intervals 20:45 [4] 4.72 km (4:24 / km) +12m 4:20 / km
running 33:00 [2] 6.0 km (5:30 / km) +40m 5:19 / km