Training Log Archive: nanaIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
running 1:14:00 [2] 10.5 km (7:03 / km) +80m 6:47 / km
Bolgehof- around Lake Davos- Bolgenhof. Took some road somewhat above the lake...
Friday Jan 9, 2009 #
running 1:09:00 [2] 10.5 km (6:34 / km) +240m 5:54 / km
Zürichberg with M.
Thursday Jan 8, 2009 #
swimming 1:20:00 [3] 2.2 km (36:22 / km)
500m easy,
2x4x100m fast.
Inbetween the two series 200m easy,
500m easy
200m with paddles
2x4x100m fast.
Inbetween the two series 200m easy,
500m easy
200m with paddles
Wednesday Jan 7, 2009 #
running 33:00 [2] 6.0 km (5:30 / km) +40m 5:19 / km
Käferberg.
Finally, after a week of bad back pain I started slowly to train again... we'll see how it works...
Finally, after a week of bad back pain I started slowly to train again... we'll see how it works...
running 33:31 [2] 6.0 km (5:35 / km) +50m 5:22 / km
Käferberg. Easy running after having had really bad back pain for a week...
Felt great to be out and running again...especially in all that snow!
Felt great to be out and running again...especially in all that snow!