Training Log Archive: nanaIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
4 PM
running 36:29 [3] 6.01 km (6:04 / km) +145m 5:25 / km
ahr:159 max:184 slept:8.0 shoes: asics trail
very short Könizbergwald-Loop. still cold...
Saturday Feb 4, 2012 #
10 AM
running 1:01:27 [2] 9.94 km (6:11 / km) +330m 5:18 / km
ahr:158 max:180 slept:8.0 shoes: asics trail
Gurten in the morning, cold...
Friday Feb 3, 2012 #
Note
slept:7.5 (rest day)
feels a bit too cold for running...
Thursday Feb 2, 2012 #
2 PM
running 54:00 [2] 9.2 km (5:52 / km) +196m 5:18 / km
ahr:154 max:196 slept:8.0 shoes: asics trail
Elefantenbach-Loop. It was freezing cold...
My stomach didn't like the running, sick all afternoon afterwards...
mxHR 196? My max is at 191. Not sure how this HR was measured...
My stomach didn't like the running, sick all afternoon afterwards...
mxHR 196? My max is at 191. Not sure how this HR was measured...
Wednesday Feb 1, 2012 #
5 PM
strength 45:00 [3]
slept:7.5 (rest day)
Pilates. Hard core training...
slept badly, although I wasn't nervous to start the new position
slept badly, although I wasn't nervous to start the new position
Tuesday Jan 31, 2012 #
11 AM
running 45:00 [2] 8.3 km (5:25 / km) +90m 5:09 / km
slept:9.0 shoes: asics trail
Elfenau Loop. Forgot garmin and heart rate monitor. So wnot as garmin driven as usual. Good to see that I can still enjoy running without my garmin watch ;-)
slept badly, nervous to quit the old place??
slept badly, nervous to quit the old place??
Monday Jan 30, 2012 #
8 PM
ball games (volleyball) 1:30:00 [1]
as usual