Training Log Archive: jrock

In the 1 days ending May 5, 2008:

activity

time

miles

Swimming

30:00

0.71

(41:59)

1.15

(26:05)

Run

30:00

2.7

(11:07)

4.34

(6:54)

Total

1:00:00

3.41

(17:34)

5.49

(10:55)

1:00

0:00

Swimming 30:00 [3] 1.15 km (26:05 / km)

5 x 200 (50 easy, 50 build, 50 easy, 50 hard)
150 cool down

Run (treadmill) 30:00 [3] 2.7 mi (11:07 / mi)
ahr:152 shoes: Brooks Adrenaline

Biked real easy (recovery run) on the treadmill