Training Log Archive: jrockIn the 1 days ending Sep 21, 2012:
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Friday Sep 21, 2012 #
Run 36:00 [3] 2.74 mi (13:08 / mi)
Woke up with a headache and a tickle in my throat. I went back to bed for a little bit after sending kids off to school (despite preferring to go out for a run.)
Woke up and still felt a little crummy, but decided to lace up the shoes. HR was high right off the bat. Sweating within a few minutes and walked the last half mile home.
I was planning on painting the deck railing today, but I will be back in bed resting. Hope to feel better soon so I can go for a longer run tomorrow.
Ran/walked out of neighborhood. Ran up 40th to park. Ran through trail down to W. Lake Sammy and home.
Mile 1: 12:25
Mile 2: 12:06
Mile 3: 16:17
Woke up and still felt a little crummy, but decided to lace up the shoes. HR was high right off the bat. Sweating within a few minutes and walked the last half mile home.
I was planning on painting the deck railing today, but I will be back in bed resting. Hope to feel better soon so I can go for a longer run tomorrow.
Ran/walked out of neighborhood. Ran up 40th to park. Ran through trail down to W. Lake Sammy and home.
Mile 1: 12:25
Mile 2: 12:06
Mile 3: 16:17