Training Log Archive: jrockIn the 1 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
Biking 1:30:00 [3] 22.0 mi (4:05 / mi)
AWESOME DAY! Met Kimmy and Avery at dog park and then went to Saturday market.
Came home, got bike ready and biked around the lake by myself. A) It's been about 2 years since I've biked that route B) It was BEAUTIFUL! C) My legs felt really good. (Maybe all the squats and lunges.)
Came home on a bikers high. Did Jillians workout. Had a few slices of delicious pizza. Went to dinner and frozen yogurt.
Fabulous day!!!
Came home, got bike ready and biked around the lake by myself. A) It's been about 2 years since I've biked that route B) It was BEAUTIFUL! C) My legs felt really good. (Maybe all the squats and lunges.)
Came home on a bikers high. Did Jillians workout. Had a few slices of delicious pizza. Went to dinner and frozen yogurt.
Fabulous day!!!
Ripped in 30 25:00 [3]