Training Log Archive: jrockIn the 1 days ending Dec 6, 2012:
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Thursday Dec 6, 2012 #
Run 40:00 [3] 3.27 mi (12:15 / mi)
shoes: Saucony
I have no idea how far or my pace. Just a guess.
Met Ryan for lunch and ate more than I intended. Waiter brought us free dessert for taking too long on our food. Didn't have any intention of eating it all but it was too darn good.
Needless to say I regretted it big time trying to run intervals. Only made it through one and a half before running steady state. Ugh!!!
Met Ryan for lunch and ate more than I intended. Waiter brought us free dessert for taking too long on our food. Didn't have any intention of eating it all but it was too darn good.
Needless to say I regretted it big time trying to run intervals. Only made it through one and a half before running steady state. Ugh!!!