Training Log Archive: jrockIn the 1 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
Run long 1:43:57 [3] 10.0 mi (10:24 / mi)
ahr:153 shoes: New Balance
Longer run. Nice to wake up and get out the door before everyone wakes up at home.
Ran up 40th, down 520 trail, right on 51st, down 148th, up Old Redmond Road, down 140th and up 40th hill. Felt stronger as run was progressing.
Needed to use the restroom so I took a left on 148th and thought I would hit 7-11. This is the 2nd 7-11 I've found that doesn't have a public restroom. I guess people who drink slurpees and eat cheesy nachos don't need to ever use the restroom. Go figure.
Continued on with my normal 4 mile loop tacking on out and back on bear creek parkway.
Felt bad at first, good in the middle and struggled the last mile. Saw a deer get hit by a car before my last mile home....maybe that's why I struggled. It ran off, but I was still saddened.
Didn't look at my watch again this run. Just wanted to run.
Ran up 40th, down 520 trail, right on 51st, down 148th, up Old Redmond Road, down 140th and up 40th hill. Felt stronger as run was progressing.
Needed to use the restroom so I took a left on 148th and thought I would hit 7-11. This is the 2nd 7-11 I've found that doesn't have a public restroom. I guess people who drink slurpees and eat cheesy nachos don't need to ever use the restroom. Go figure.
Continued on with my normal 4 mile loop tacking on out and back on bear creek parkway.
Felt bad at first, good in the middle and struggled the last mile. Saw a deer get hit by a car before my last mile home....maybe that's why I struggled. It ran off, but I was still saddened.
Didn't look at my watch again this run. Just wanted to run.