Training Log Archive: jrockIn the 7 days ending May 24, 2013:
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Friday May 24, 2013 #
Hot Yoga 1:00:00 [4]
Davin's class...Holy Moly his class is tough. If he wasn't so nice, he would be really easy to despise. :)
Met Kimmy there. So thankful we made plans to meet. Otherwise I would have turned off my alarm and went back to bed. Slept terrible...shoulder and neck were killing me when I woke up. Actually felt better after class as they loosened up a bit.
It's nice having a musical orchestra next to me in class. "It might have been me." ;)
Met Kimmy there. So thankful we made plans to meet. Otherwise I would have turned off my alarm and went back to bed. Slept terrible...shoulder and neck were killing me when I woke up. Actually felt better after class as they loosened up a bit.
It's nice having a musical orchestra next to me in class. "It might have been me." ;)
Thursday May 23, 2013 #
6 AM
Hot Yoga 1:00:00 [3]
Mel's class. I remembered why I used to struggle in his class. Sometimes it feels like he is 'yelling' at his students. :) He hasn't been like that the last few classes (he was much calmer). But today, it was a little harder core.
12 PM
Run tempo 39:40 [3] 4.05 mi (9:48 / mi)
ahr:155 shoes: Brooks Trance
Ran 4 mile loop with Milo. (He was a goodboy) I Felt pretty good.. I'm happy with the 9:50 min mile because a) I haven't been running much and b)nice headwind heading back on Marymoor and west lake Sammy.
Soon as yoga challenge is complete I will incorporate more running. Hope to work up to consistent 9 min mile.
Soon as yoga challenge is complete I will incorporate more running. Hope to work up to consistent 9 min mile.
Wednesday May 22, 2013 #
10 AM
Biking 40:00 [3]
Steady state on the trainer. Wanted to run today but it's raining. :)
My legs and body felt lethargic when I started. Spun at 60 watts for about 10 minutes then bumped up gradually to 100.
My legs and body felt lethargic when I started. Spun at 60 watts for about 10 minutes then bumped up gradually to 100.
12 PM
Hot Yoga 1:00:00 [3]
Took Gary's class. For years I've avoided his class, but I'm not sure why. I've really enjoyed the last two classes.
Tuesday May 21, 2013 #
10 AM
Biking 45:00 [3]
Steady state on the trainer about 90 watts.
12 PM
Hot Yoga 1:00:00 [3]
Claudia's class. Felt pretty strong.
Monday May 20, 2013 #
10 AM
Biking 45:00 [3]
Steady state on the trainer. Avg 100 watts
12 PM
Hot Yoga 1:00:00 [3]
Rayne's class. Love her class. Felt great.
Sunday May 19, 2013 #
9 AM
Hot Yoga 1:15:00 [3]
Hybrid class with Gunnar. Felt bad. Had to lay out several times. Felt dizzy.
1 PM
Biking 30:00 [3]
Really easy spin on Marymoor to try out the new bike.
Saturday May 18, 2013 #
7 AM
Run 40:00 [3] 3.9 mi (10:15 / mi)
shoes: Brooks Trance
Woke up when Ryan left and decided to head for a run before yoga. The coolest thing happened...
About 37 minutes in, my phone alarm went off to wake me up for yoga. Yet, I'd already finished my run. Nice.
About 37 minutes in, my phone alarm went off to wake me up for yoga. Yet, I'd already finished my run. Nice.
9 AM
Hot Yoga 1:00:00 [3]
Met Kimmy for Claudia's class. Love doing yoga with her. Claudia's a really ass kicker as well. Made me feel so good when Kimmy told me afterwards I was an 'animal'. All this hard work is paying off. :)