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Training Log Archive: Lunaeventer

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running6 4:26:23 24.15(11:02) 38.87(6:51) 293
  Walking1 7:47 0.06(2:06:32) 0.1(1:18:37) 1
  Total6 4:34:10 24.21(11:19) 38.97(7:02) 294
  [1-5]5 3:19:30

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

5 AM

Running 1:01:00 intensity: (2 @0) + (18 @1) + (1:26 @2) + (7:01 @3) + (52:13 @4) 10.6 km (5:45 / km) +46m 5:38 / km
ahr:149 max:158

Saturday Jul 15, 2017 #

3 PM

Running 35:27 intensity: (6 @0) + (46 @1) + (4:56 @2) + (16:13 @3) + (13:26 @4) 3.79 km (9:22 / km) +53m 8:45 / km
ahr:139 max:160

Friday Jul 14, 2017 #

3 PM

Running 30:39 intensity: (15 @1) + (22 @2) + (5:57 @3) + (24:05 @4) 5.61 km (5:28 / km) +11m 5:25 / km
ahr:151 max:165

Walking 7:47 intensity: (2:24 @0) + (5:23 @1) 0.1 km (1:18:37 / km) +1m 1:14:50 / km
ahr:104 max:104

Thursday Jul 13, 2017 #

9 AM

Running 1:11:45 [0] 6.89 km (10:24 / km) +120m 9:34 / km

Wednesday Jul 12, 2017 #

4 AM

Running 27:31 intensity: (19 @0) + (28 @1) + (48 @2) + (3:49 @3) + (13:23 @4) + (8:44 @5) 4.76 km (5:47 / km) +18m 5:40 / km
ahr:156 max:184

Monday Jul 10, 2017 #

1 PM

Running 40:01 intensity: (4 @0) + (23 @1) + (1:26 @2) + (5:36 @3) + (31:50 @4) + (42 @5) 7.22 km (5:32 / km) +45m 5:22 / km
ahr:150 max:169

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