In the 9 days ending Aug 18, 2009:
Note (rest day)
Horse riding (Hacking) 30:00 [0]
Running race (Tri relay) 1:52:27 [5] 13.0 mi (8:39 / mi) +269m 8:08 / mi shoes: Saucony Grid Nitrous
Horse riding (Hacking) 55:00 [0]
Horse riding (Hacking) 50:00 [0]
Note
Cycling (Brick) 1:14:32 [4] 32.74 km (2:17 / km) +200m 2:13 / km shoes: Giant Avail 2.5W road bike
Running (Brick) 58:55 [4] 11.0 km (5:21 / km) +78m 5:10 / km shoes: Saucony Grid Nitrous
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