Training Log Archive: MallaIn the 7 days ending Apr 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 14, 2018 #
Kuntopyöräily warm up/down 30:00 [3]
Jumppa 45:00 [3]
Friday Apr 13, 2018 #
Note
(rest day)
Thursday Apr 12, 2018 #
Pyöräily 20:00 [3]
Kävely 30:00 [3] 2.8 km (10:43 / km)
ahr:116 max:141
Wednesday Apr 11, 2018 #
Note
(rest day)
Hieronta
Tuesday Apr 10, 2018 #
Note
(rest day)
Monday Apr 9, 2018 #
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 40:00 [3]
Sunday Apr 8, 2018 #
Pyöräily warm up/down 20:00 [1]
Suunnistus 40:00 [3] 3.8 km (10:32 / km)
ahr:139 max:163
risun iltarastit vanhalla torilla, c-rata