In the 31 days ending Mar 31, 2022:
Run (no dog) 43:41 intensity: (39:23 @1) + (4:18 @2) 3.0 mi (14:33 / mi) +70m 13:34 / mi ahr:88 max:113
Run (no dog) 21:30 intensity: (46 @0) + (17:10 @1) + (3:32 @2) + (2 @3) 1.42 mi (15:10 / mi) +39m 13:59 / mi ahr:86 max:120
Run (no dog) 22:48 intensity: (11:58 @1) + (10:42 @2) + (8 @3) 1.46 mi (15:39 / mi) +42m 14:22 / mi ahr:97 max:120
Run (no dog) 37:54 intensity: (23 @1) + (1:02 @2) + (17:21 @3) + (19:08 @4) 4.26 mi (8:53 / mi) +65m 8:29 / mi ahr:136 max:150
Run (no dog) 57:17 intensity: (34:41 @0) + (22:26 @1) + (10 @2) ahr:64 max:102
Run (no dog) 23:40 intensity: (13:28 @1) + (9:21 @2) + (51 @3) 1.45 mi (16:17 / mi) +35m 15:09 / mi ahr:94 max:123
Run (no dog) 23:30 intensity: (6:56 @1) + (14:28 @2) + (2:06 @3) 1.43 mi (16:27 / mi) +35m 15:16 / mi ahr:104 max:128
Run (no dog) 36:03 intensity: (30 @1) + (46 @2) + (30:11 @3) + (4:36 @4) 4.09 mi (8:49 / mi) +59m 8:27 / mi ahr:132 max:146
Run (no dog) 28:55 intensity: (25:50 @1) + (3:05 @2) 1.46 mi (19:47 / mi) +40m 18:14 / mi ahr:90 max:107
Run (no dog) 1:23:15 intensity: (7 @0) + (16:24 @1) + (48:37 @2) + (17:59 @3) + (8 @4) 5.04 mi (16:31 / mi) +72m 15:49 / mi ahr:109 max:139
Hiking 1:29:56 intensity: (25 @0) + (1:22:08 @1) + (7:23 @2) 5.16 mi (17:26 / mi) +218m 15:25 / mi ahr:87 max:110
Run (no dog) 41:50 intensity: (26 @1) + (1:25 @2) + (35:58 @3) + (4:01 @4) 4.36 mi (9:36 / mi) +107m 8:55 / mi ahr:130 max:143
Run (no dog) 1:08:46 intensity: (42:53 @0) + (25:45 @1) + (8 @3) ahr:63 max:89
Run (no dog) 57:29 intensity: (26:27 @0) + (13:30 @1) + (14:54 @2) + (2:38 @3) 1.63 mi (35:16 / mi) +34m 33:08 / mi ahr:81 max:133
Run (no dog) 12:11 intensity: (11:38 @1) + (33 @2) 0.75 mi (16:08 / mi) +12m 15:23 / mi ahr:88 max:103
Run (no dog) 37:43 intensity: (22 @1) + (15 @2) + (20:44 @3) + (16:22 @4) 4.3 mi (8:46 / mi) +67m 8:22 / mi ahr:136 max:149
Run (no dog) 29:20 intensity: (2:18 @0) + (27:02 @1) 1.46 mi (20:08 / mi) +36m 18:43 / mi ahr:78 max:99
Run (no dog) 14:36 intensity: (1:25 @0) + (13:11 @1) 0.78 mi (18:41 / mi) +13m 17:47 / mi ahr:78 max:97
Run (no dog) 12:04 intensity: (11:46 @1) + (18 @2) 0.78 mi (15:23 / mi) +10m 14:47 / mi ahr:87 max:101
Run (no dog) 29:43 intensity: (9:17 @0) + (20:26 @1) ahr:69 max:89
Run (no dog) 22:33 intensity: (1:15 @0) + (20:10 @1) + (1:08 @2) 1.42 mi (15:50 / mi) +39m 14:36 / mi ahr:82 max:104
Run (no dog) 42:35 intensity: (31 @1) + (1:59 @2) + (27:44 @3) + (12:21 @4) 4.29 mi (9:55 / mi) +117m 9:08 / mi ahr:132 max:150
Run (no dog) 26:38 intensity: (7:47 @1) + (12:27 @2) + (5:40 @3) + (44 @4) 1.45 mi (18:25 / mi) +37m 17:04 / mi ahr:109 max:145
Run (no dog) 23:25 intensity: (23 @0) + (15:05 @1) + (7:57 @2) 1.46 mi (16:03 / mi) +37m 14:53 / mi ahr:90 max:118
Hiking 1:36:52 intensity: (1:02 @0) + (1:23:31 @1) + (12:09 @2) + (10 @3) 5.34 mi (18:08 / mi) +198m 16:15 / mi ahr:87 max:122
Hiking 1:38:52 intensity: (1:31:21 @1) + (7:31 @2) 5.22 mi (18:57 / mi) +204m 16:54 / mi ahr:86 max:114
Run (no dog) 52:36 intensity: (4:11 @0) + (48:25 @1) ahr:76 max:97
Run (no dog) 37:15 intensity: (15 @1) + (15 @2) + (17:17 @3) + (19:28 @4) 4.3 mi (8:40 / mi) +58m 8:19 / mi ahr:136 max:151
Hiking 14:11 intensity: (12:23 @1) + (1:48 @2) 0.61 mi (23:23 / mi) +11m 22:07 / mi ahr:92 max:118
Run (no dog) 57:07 intensity: (51:35 @1) + (5:32 @2) 3.69 mi (15:29 / mi) +95m 14:20 / mi ahr:87 max:116
Run (no dog) 15:18 intensity: (12:57 @1) + (2:21 @2) 0.75 mi (20:20 / mi) +9m 19:37 / mi ahr:91 max:109
Run (no dog) 37:34 intensity: (28 @1) + (30 @2) + (17:28 @3) + (19:08 @4) 4.32 mi (8:41 / mi) +64m 8:18 / mi ahr:135 max:149
Run (no dog) 33:48 intensity: (10:28 @1) + (20:05 @2) + (3:15 @3) 2.04 mi (16:35 / mi) +33m 15:47 / mi ahr:104 max:131
Run (no dog) 46:14 intensity: (5:20 @0) + (40:54 @1) ahr:75 max:98
Run (no dog) 20:16 intensity: (20:11 @1) + (5 @2) 1.25 mi (16:15 / mi) +35m 14:56 / mi ahr:83 max:100
Run (no dog) 24:46 intensity: (43 @0) + (15:53 @1) + (8:03 @2) + (7 @3) 1.46 mi (16:58 / mi) +36m 15:45 / mi ahr:92 max:119
Run (no dog) 34:52 intensity: (35 @1) + (1:50 @2) + (19:35 @3) + (12:52 @4) 4.05 mi (8:37 / mi) +53m 8:17 / mi ahr:132 max:149
Run (no dog) 25:48 intensity: (1:47 @0) + (21:57 @1) + (2:04 @2) 1.46 mi (17:42 / mi) +35m 16:29 / mi ahr:84 max:111
Hiking 1:46:32 intensity: (1:26:22 @1) + (19:59 @2) + (11 @3) 5.66 mi (18:49 / mi) +129m 17:34 / mi ahr:92 max:121
Run (no dog) 54:01 intensity: (24:23 @1) + (25:31 @2) + (4:07 @3) 3.04 mi (17:47 / mi) +77m 16:29 / mi ahr:102 max:126
Run (no dog) 30:03 intensity: (4 @0) + (1:36 @1) + (8:26 @2) + (19:56 @3) + (1 @4) ahr:119 max:139
Run (no dog) 35:23 intensity: (18 @1) + (1:03 @2) + (24:25 @3) + (9:37 @4) 4.2 mi (8:25 / mi) +58m 8:04 / mi ahr:135 max:149
Run (no dog) 27:58 intensity: (1 @0) + (26:48 @1) + (1:09 @2) 1.29 mi (21:41 / mi) +33m 20:06 / mi ahr:84 max:104
Run (no dog) 11:57 intensity: (3 @0) + (11:54 @1) 0.75 mi (15:50 / mi) +10m 15:12 / mi ahr:83 max:93
Run (no dog) 49:03 intensity: (6:49 @0) + (42:14 @1) ahr:75 max:97
Run (no dog) 11:03 intensity: (1:43 @1) + (1:12 @2) + (8:08 @3) ahr:120 max:136
Run (no dog) 22:33 intensity: (15:12 @1) + (7:10 @2) + (11 @3) 1.46 mi (15:27 / mi) +35m 14:24 / mi ahr:95 max:119
Run (no dog) 31:46 intensity: (17 @1) + (20 @2) + (14:39 @3) + (16:09 @4) + (21 @5) 3.61 mi (8:48 / mi) +49m 8:27 / mi ahr:137 max:153
Run (no dog) 33:08 intensity: (2:09 @0) + (28:46 @1) + (2:13 @2) 1.49 mi (22:17 / mi) +35m 20:45 / mi ahr:82 max:108
Run (no dog) 53:32 intensity: (11:53 @0) + (41:39 @1) ahr:71 max:89
Run (no dog) 23:18 intensity: (15:38 @1) + (7:40 @2) 1.46 mi (15:55 / mi) +33m 14:52 / mi ahr:92 max:113
Run (no dog) 1:17:12 intensity: (1:13:17 @1) + (3:55 @2) 4.87 mi (15:51 / mi) +74m 15:08 / mi ahr:86 max:105
Run (no dog) 38:02 intensity: (18 @1) + (24 @2) + (12:24 @3) + (24:56 @4) 4.32 mi (8:48 / mi) +83m 8:18 / mi ahr:137 max:150
Run (no dog) 2:03:47 intensity: (4:12 @0) + (1:53:57 @1) + (5:38 @2) 5.22 mi (23:44 / mi) +184m 21:23 / mi ahr:81 max:112
Run (no dog) 51:10 intensity: (5:36 @0) + (45:34 @1) ahr:72 max:90
Run (no dog) 35:45 intensity: (33 @1) + (32 @2) + (10:19 @3) + (23:53 @4) + (28 @5) 4.22 mi (8:28 / mi) +63m 8:06 / mi ahr:139 max:154
Run (no dog) 45:46 intensity: (5:17 @0) + (40:29 @1) ahr:72 max:91
Run (no dog) 20:15 intensity: (6:49 @1) + (11:45 @2) + (1:41 @3) 1.35 mi (14:59 / mi) +35m 13:51 / mi ahr:105 max:131
Run (no dog) 36:35 intensity: (22 @1) + (14 @2) + (23:30 @3) + (12:29 @4) 4.32 mi (8:28 / mi) +64m 8:05 / mi ahr:135 max:151
Run (no dog) 41:50 intensity: (2:17 @0) + (39:33 @1) ahr:74 max:90
Run (no dog) 12:59 intensity: (41 @0) + (10:50 @1) + (1:28 @2) ahr:85 max:114
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