Training Log Archive: salalIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Orienteering 54:18 [4]
Sooo much better, got better flow... controls were usually where I expected them to be, and felt much more confident and able to read the map. Still some vague areas up on the sidehill near the end (like the stuff I had problems with the day before).
Orienteering 15:00 [2]
Picking up controls after helping coach some more beginner-ish types
Saturday May 19, 2012 #
Running 10:00 [2]
Warm up
Orienteering 54:02 [4]
I always seem to forget how to orienteer in this stuff... problems on the first control, and a few others. Generally feeling very hesitant and not able to find any flow. Lost 6-8 minutes depending on how picky you are.
Friday May 18, 2012 #
Stretching/exercises 20:00 [1]
Core / stretching with an emphasis on core stuff today... burning abs.
Thursday May 17, 2012 #
Stretching/exercises 5:00 [1]
Working on balance / ankles
4 PM
Running 30:00 [3]
Warm up and strides. Feeling a bit low on energy since I did not manage to eat properly today for various reasons...
Intervals 10:50 [5] 3.2 km (3:23 / km)
Workout today was to do as many 200m as possible in 200 minutes. My pace was a bit lower than it was supposed to be since I tried to start with / near Gord. Generally he was trying to take short rests between the 2, then longer after that so that is somewhat reflected in my rests. Also, it was windy and gusty, so the second 200 was slower and the other direction still got gusts at times...
39
26 rest
43
39 rest
40
20 rest
43
54 rest
40
22 rest
42
36 rest
39
28 rest
42
43 rest
40
35 rest
42
56 rest
39
36 rest
40
38 rest
39
38 rest
39
39 rest
39
39 rest
40
39
26 rest
43
39 rest
40
20 rest
43
54 rest
40
22 rest
42
36 rest
39
28 rest
42
43 rest
40
35 rest
42
56 rest
39
36 rest
40
38 rest
39
38 rest
39
39 rest
39
39 rest
40
Running 10:00 [2]
rests
Running 20:00 [3]
Warm down
Wednesday May 16, 2012 #
Orienteering 27:58 [4]
Fun course set by Thomas at Cleveland dam, enjoyed the control picky section at the beginning and the route choice in the middle / end. Continued the trend of beating up my body, by tripping and side checking a tree... my back hurt for a bit but recovered, got pretty scratched up on my side.
Orienteering 18:00 [2]
Picking up controls
Tuesday May 15, 2012 #
Stretching/exercises 15:00 [1]
Lots of exercises at the Physio, single leg balance stuff for ankle and keeping hips / core stable
4 PM
Running 23:00 [3]
Warm up
Intervals 26:00 [4]
Thomas eventually convinced mike we should go over to the council loop, but we started a few intervals on the way over since we had kinda been going in the opposite direction.
5 minutes on
55 rest
5 minutes on
56 rest
4:04 minutes (part of the council loop, starting just before the intersection on the hill)
1:24 rest
5:47 council loop dragging behind mike
1:43 rest
5:53 council loop by myself
5 minutes on
55 rest
5 minutes on
56 rest
4:04 minutes (part of the council loop, starting just before the intersection on the hill)
1:24 rest
5:47 council loop dragging behind mike
1:43 rest
5:53 council loop by myself
Running 22:00 [2]
Warm down
Monday May 14, 2012 #
Stretching/exercises 20:00 [1]
James led us in a yoga session at lunch today