Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:03:00 | ||||||||||
| Orienteering | 2 | 1:25:00 | ||||||||||
| Cross country ski | 1 | 30:00 | ||||||||||
| Total | 6 | 5:58:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Mar 7 #
Cross country ski 30:00 [3]
skate ski at linderudkollen
Running 1:00:00 [3]
Icy as f***k trail run
Saturday Mar 6 #
Orienteering 40:00 [3]
Friday Mar 5 #
Orienteering 45:00 [2]
epic fail night orienteering
Running 10:00 [3]
Thursday Mar 4 #
Running 10:00 [2]
Running 50:00 [3]
Wednesday Mar 3 #
Running 58:00 [3]
Tuesday Mar 2 #
Running 40:00 [3]
Running 15:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | |||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 |
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