Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:00:00 | ||||||||||
| Orienteering | 1 | 1:05:00 | ||||||||||
| Biking | 1 | 30:00 | ||||||||||
| Stretching/exercises | 1 | 15:00 | ||||||||||
| Total | 5 | 4:50:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday May 26 #
Running 1:20:00 [2]
Running 10:00 [4]
Wednesday May 25 #
Stretching/exercises 15:00 [1]
Kettlebell
Monday May 23 #
Running 1:10:00 [2]
Sunday May 22 #
Orienteering 1:05:00 [3]
Running 20:00 [2]
Saturday May 21 #
Biking 30:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 |
all weeks | months | years | as calendar