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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Stretching/exercises1 1:00:00
  Running1 1:00:00
  Total2 2:00:00
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SuMoTuWeThFrSa

Thursday Oct 18 #

Running 1:00:00 [3]

Nice trail run in the evening sun

Tuesday Oct 16 #

Stretching/exercises 1:00:00 [1]

Yin yoga. Bit of a sore throat (slightly sick / fighting something) and not great feeling in body, so this was good.

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Injuries

SickOther325+days
L FootAnkle Sprain2,343+days
R KneeOther2,687+days
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