Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:34:00 | ||||||||||
| Stroller running | 1 | 26:00 | ||||||||||
| Total | 3 | 3:00:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Aug 15 #
Note
Physio appointment for right rib area with joanne
Tuesday Aug 14 #
Running 59:00 [3]
Run in ps park while reading maps
Sunday Aug 12 #
Running 1:35:00 [3]
Norvan and back
Saturday Aug 11 #
Stroller running 26:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | |||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar