Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity

time

miles

Running

3:18:20

10.69

17.2

Stretching/exercises

45:00

Total

4:03:20

10.69

17.2

1:15

0:00

Monday Feb 18 #

Stretching/exercises 45:00 [1]

Circuits with lone and mariann

Running 10:00 [2]

Sunday Feb 17 #

Running 38:00 [2]

Running 37:20 [4] 8.7 km (4:17 / km)

4 by 4 at Bislett, slow start (more like 2:25 per lap) but progressively faster... Around 2:20 per lap on 3rd one, and under 2:20 per lap for each lap on the last one.

Saturday Feb 16 #

Running 46:00 [3]

Still not feeling completely great after being sick...

Tuesday Feb 12 #

Running 37:00 [4] 8.5 km (4:21 / km)

Run to Bislett, and a bit back (before hoping on the bus). Ran 5 laps (300 fast, 246 not quite so fast) trying to hang onto the other girls but they were barely doing the rests any slower than the fast part... So did one less to get a longer rest between sets. But then marthe started going a bit slower in the rests so even though I was a few seconds back on the 300 I managed to generally stick with here for the next two sets of 6 (3 mins rest between).

Running 30:00 [3]

« Earlier