Training Log: salal
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||7|| 4:13:41|
| ||Running||7|| 2:20:00|
| ||Total||7|| 6:33:41|
Orienteering 54:00 
Slow orienteering at Skullerud, focusing on compass and doing a decent job since I was going so slowly and could also read the map pretty well and be careful scanning the terrain.
Sore throat... bit of a headache, trying not to get fully sick.
Orienteering 32:00 
1 stupid mistake, distracted by crossing the road with some traffic (going the opposite way to what I am used to), plus some people taking pictures (and me worrying that I should cross the road in a certain way - since to be honest I was not sure I really knew the "highway code" in Northern Ireland).
Orienteering 24:15 
Abysmal fail on one control, tried to read control description too late + didn't understand it... lost about 2 mins running around. Luckily my bad control was a forked control, and so I got into the A final because of of the "mystery legs" where I had enough speed to be one of the "lucky losers".
Orienteering 28:00 
4 o-tervals (~7 mins each)
Running 25:00 
Warm up + running between intervals
Orienteering 21:00 
Night sprint - so confused about the score o at the start, since there was just a start triangle and no line going out of it. Followed the crowd, and eventually got 5/7 of the controls, but likely not optimal. Settled into the course more after that...
all weeks |