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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running3 3:00:00
  Orienteering1 1:05:00
  Biking1 30:00
  Stretching/exercises1 15:00
  Total5 4:50:00
«
1:30
0:00
SaSuMoTuWeThFr

Thursday May 26 #

Running 1:20:00 [2]

Running 10:00 [4]

Wednesday May 25 #

Stretching/exercises 15:00 [1]

Kettlebell

Monday May 23 #

Running 1:10:00 [2]

Sunday May 22 #

Orienteering 1:05:00 [3]

Running 20:00 [2]

Saturday May 21 #

Biking 30:00 [2]

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Injuries

SickCold102+days
L FootAnkle Sprain3,658+days
R KneeOther4,002+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
May 29
May 22
May 15
May 8
May 1

Week
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Training hours by activity
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10
May 29
May 22
May 15
May 8
May 1

Week
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Training kilometers by activity
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100
May 29
May 22
May 15
May 8
May 1

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