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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running5 3:52:00
  Orienteering3 2:25:00
  Total5 6:17:00
«
1:29
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

Orienteering 50:00 [4]

3 sprint training courses at ullevÄl
11:07
18:11
18:53

Running 30:00 [2]

Monday May 22 #

Running 1:10:00 [2]

Sunday May 21 #

Orienteering 1:09:00 [4]

Running 20:00 [2]

Saturday May 20 #

Orienteering 26:00 [4]

Running 40:00 [2]

Thursday May 18 #

Running 45:00 [2]

Running 15:00 [4]

Various exercises (plyo type stuff) + magic square 3 times

Running 12:00 [5]

3 times 8 time 30s on 30s off, with 3 min break between each set.

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Injuries

L FootAnkle Sprain1,829+days
R KneeOther2,173+days
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