Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:07:00 | ||||||||||
| Orienteering | 1 | 45:00 | ||||||||||
| Intervals | 1 | 20:00 | ||||||||||
| Stretching/exercises | 1 | 10:00 | ||||||||||
| Total | 5 | 3:22:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 4 #
Running 25:00 [2]
Wednesday Jun 3 #
Running 20:00 [2]
Tuesday Jun 2 #
Running 47:00 [3]
Intervals 20:00 [4]
4 by 1k with HM on small trails
Monday Jun 1 #
Orienteering 45:00 [2]
Running 35:00 [2]
Sunday May 31 #
Stretching/exercises 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 7 | |||||||||||
| May 31 | |||||||||||
| May 24 | | ||||||||||
| May 17 | |||||||||||
| May 10 |
all weeks | months | years | as calendar