Training Log: salal
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:18:20|| 10.69|| 17.2|
| ||Stretching/exercises||1|| 45:00|
| ||Total||4|| 4:03:20|| 10.69|| 17.2|
Stretching/exercises 45:00 
Circuits with lone and mariann
Running 37:20  8.7 km (4:17 / km)
4 by 4 at Bislett, slow start (more like 2:25 per lap) but progressively faster... Around 2:20 per lap on 3rd one, and under 2:20 per lap for each lap on the last one.
Running 46:00 
Still not feeling completely great after being sick...
Running 37:00  8.5 km (4:21 / km)
Run to Bislett, and a bit back (before hoping on the bus). Ran 5 laps (300 fast, 246 not quite so fast) trying to hang onto the other girls but they were barely doing the rests any slower than the fast part... So did one less to get a longer rest between sets. But then marthe started going a bit slower in the rests so even though I was a few seconds back on the 300 I managed to generally stick with here for the next two sets of 6 (3 mins rest between).
all weeks |