Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Stretching/exercises | 1 | 1:00:00 | ||||||||||
| Running | 1 | 1:00:00 | ||||||||||
| Total | 2 | 2:00:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Oct 18 #
Running 1:00:00 [3]
Nice trail run in the evening sun
Tuesday Oct 16 #
Stretching/exercises 1:00:00 [1]
Yin yoga. Bit of a sore throat (slightly sick / fighting something) and not great feeling in body, so this was good.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | | ||||||||||
| Sep 23 |
all weeks | months | years | as calendar