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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running4 2:50:00
  Orienteering2 1:04:36
  Stretching/exercises1 20:00
  Intervals1 17:30
  Total5 4:32:06
«
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MoTuWeThFrSaSu

Saturday Dec 10 #

Running 1:00:00 [3]

Run down to the orienteering in the rain with Lone, and back up after

Orienteering 21:36 [4]

Kampen longish sprint orienteering race, started out pretty good but lost some time in the middle of the race:
6-7. took wrong route (saw both)
7-8. wrong way out of control because until I got closer I did not realize it was on the other side of the wall
Little bit of problems feeling I got up to speed between some of the controls.
Some better splits / choices again nearer the end.

Thursday Dec 8 #

Running 30:00 [3]

Intervals 17:30 [5]

10 times 30s on 30s off
10 times 45s off 30s off
10 times 30s on 30s off
2:30 rest between each set

Running 15:00 [2]

Wednesday Dec 7 #

Running 15:00 [2]

Orienteering 43:00 [3]

Tuesday Dec 6 #

Running 50:00 [2]

Didn't manage to leave early enough from work to make it to orienteering training, and feeling like I am fighting something off and its cold outside... so went to a gym class. It was some sort of cardio thing, that required quite a bit of coordination... so I looked rather stupid much of the time (ok at some of the movements, but almost always out of timing and some of the movement pattens I just did not get).

Monday Dec 5 #

Stretching/exercises 20:00 [1]

Knee exercises at gym (+ some hip stability and stretching)

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Recent Comments

5+ days ago
maaarvelous news 15  
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Injuries

L FootAnkle Sprain1,665+days
R KneeOther2,009+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Yearly training target
Total [1-5]400:00:00
actual:334:42:1883%
projected:355:04:4288%

Reports

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