Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:49:00 | ||||||||||
| Orienteering | 2 | 1:35:00 | ||||||||||
| Total | 5 | 4:24:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday May 31 #
Running 33:00 [2]
Monday May 29 #
Orienteering 50:00 [1]
Jogging around an B level course with Melissa. Then also afterwards taking Tessa and Alex on the N course and basically carrying one of them at at given time.
Sunday May 28 #
Orienteering 45:00 [4]
Running 10:00 [2]
Saturday May 27 #
Running 1:01:00 [3]
Thursday May 25 #
Running 1:05:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | |||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 |
all weeks | months | years | as calendar