Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:10:00 | ||||||||||
| Stretching/exercises | 1 | 45:00 | ||||||||||
| Orienteering | 1 | 40:00 | ||||||||||
| Total | 3 | 3:35:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jul 20 #
Running 1:50:00 [2]
Hike / run up Kjøsterudjuvet and then over to Knabben with Lone, Lisa, and her brother Lukas
Tuesday Jul 18 #
Running 20:00 [2]
Orienteering 40:00 [3]
Monday Jul 17 #
Stretching/exercises 45:00 [3]
~1 hr yoga class
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | |||||||||||
| Jul 16 | |||||||||||
| Jul 9 | |||||||||||
| Jul 2 | | ||||||||||
| Jun 25 |
all weeks | months | years | as calendar