Training Log Archive: salalIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Running 1:50:00 [3]
Long run with Lone, bit icy out... so some slightly iffy sections and generally felt not so efficient. Treacherous on the way back down to my place from grefsen.
Stretching/exercises 45:00 [1]
Functional strength class, plus some leg extensions and a few stretches
Saturday Jan 21, 2017 #
Running 30:00 [3]
Run to / from Torshov
Orienteering 19:08 [4]
Sprint orienteering loop (started with Lone, but she had a slightly longer course and I somehow stayed ahead), cheated on the first extra out of bounds area near the road... but then realized that Raphael had added those to make the route choice harder / more interesting.
Orienteering 15:46 [4]
Saw Lone a bit more on this one, but fell behind a bit... but then she took a bad route, and I accidentally cheated (there was a wall at the end of a grey passage that was hard to read, and I thought you could go through - and there was a gate so I did), so I got ahead again and we had a bit more head to head at the end.
Friday Jan 20, 2017 #
Running 45:00 [2]
Late evening run with Lise
Stretching/exercises 5:00 [1]
Thursday Jan 19, 2017 #
5 PM
Running 30:00 [2]
Intervals 20:10 [5] 5.4 km (3:44 / km)
12 times 450m with ~1 min rest (starting usually with Martin, Lone, Lene and Kine - but the girls skipped a few for toilet breaks and such, and Lone is still coming back from being sick).
1:40
1:07 rest
1:40
1:04 rest
1:41
1:06 rest
1:42
1:06 rest
1:40
1:05 rest
1:41
1:11 rest
1:40
1:04 rest
1:41
1:02 rest
1:41
1:10 rest
1:40
1:03 rest
1:40
1:12 rest
1:38
1:40
1:07 rest
1:40
1:04 rest
1:41
1:06 rest
1:42
1:06 rest
1:40
1:05 rest
1:41
1:11 rest
1:40
1:04 rest
1:41
1:02 rest
1:41
1:10 rest
1:40
1:03 rest
1:40
1:12 rest
1:38
Running 10:00 [3]
Wednesday Jan 18, 2017 #
Running 27:00 [3]
Run with Thomas up / down the river, wearing spiked shoes cause it has been so icy...
Stretching/exercises 5:00 [1]
Knee exercises and a bit of core
Tuesday Jan 17, 2017 #
Running 15:00 [2]
Orienteering 1:15:00 [3]
Monday Jan 16, 2017 #
Running 58:00 [3]
Run with Emma along the rail trail