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Training Log Archive: Mmayfield

In the 1 days ending Aug 7, 2011:

activity # timemileskm+ft
  Hiking1 3:00:00
  road cycle1 1:35:00
  Total1 4:35:00

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4:35
0:00
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Su

Sunday Aug 7, 2011 #

Hiking 3:00:00 [3]
ahr:117

Lower lot-PP junction-RR grade- WT3 to car

road cycle 1:35:00 [3]
ahr:147 max:181

SLWA

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