Training Log Archive: murraystrainingIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Note
(rest day)
Still not feeling like running. Went and mapped a bit of East Craigs instead.
Saturday Jul 19, 2014 #
Cricket 3:00:00 [0] 0.5 km (6:00:00 / km)
Bilstag. Turns out I'm not very good at cricket. 0 wickets, 1 run from four balls. Bowled out. Did bowl a maiden over though. One of the balls was within the batsmans reach too.
Friday Jul 18, 2014 #
Running 22:00 [3] 4.8 km (4:35 / km)
(sick) shoes: Asics GT2000 #3
Still not 100% but crawled out for some evening exercise. Felt miserable.
Thursday Jul 17, 2014 #
Note
(sick) (rest day)
Tessa poisoned me after the race last night. Day in bed today.
Wednesday Jul 16, 2014 #
7 AM
Running 36:10 [3] 8.05 km (4:30 / km)
shoes: Asics GT2000 #3
Morgonjogg - Inverleith. Back to reality.
6 PM
Running warm up/down 20:00 [3] 4.5 km (4:27 / km)
shoes: Asics GT2000 #3
Running race 4:23 [5] 1.61 km (2:43 / km)
shoes: Asics Hyperspeed #2
First leg of meadows relays. Tucked in behind a fast young guy from FVH at the start, felt like I could have taken the lead at the jawbone but forced myself to wait until halfway. From there I kicked on and kept kicking on until the changeover. Fastest lap and a 5s PB - happy with that.
My mile PB is now a faster pace than the fastest 800m rep I've ever managed in training (2:12).
My mile PB is now a faster pace than the fastest 800m rep I've ever managed in training (2:12).
Tuesday Jul 15, 2014 #
Running hills 2:05:00 [3] 13.3 km (9:24 / km) +1050m 6:44 / km
shoes: inov8 RocLite 312 GTX
Buachaille Etive Mor. Tired.
Monday Jul 14, 2014 #
1 PM
Running 1:53:00 [3] 13.65 km (8:17 / km) +880m 6:16 / km
shoes: inov8 RocLite 312 GTX
Buachaille Etive Beag. Wet.