Training Log Archive: murraystrainingIn the 7 days ending Nov 10, 2015:
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Tuesday Nov 10, 2015 #
6 PM
Running tempo 1:10:23 [3] 19.3 km (3:39 / km)
shoes: Asics GT2000 #5 (blue)
Railway 12. Ray for the first 6, Coombs all the way. They seemed to really pick it up when I stopped for a few seconds at 6km & had to work hard to catch them. The wind on the way back wasn't as bad as feared and I was pleased to hold a slightly higher pace than last week, although the last few km suffered for it as they were a few seconds slower.
4:30/22/04/3:59/50/47/26(!)/27/38/32/32/35/35/27/28/22/15/23/11.
4:30/22/04/3:59/50/47/26(!)/27/38/32/32/35/35/27/28/22/15/23/11.
C • as if 10
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics GT2000 #5 (blue)
Monday Nov 9, 2015 #
12 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT2000 #5 (blue)
Frogston 10 aborted when I realised my security pass had jumped out my pocket. Backtracked with my eyes peeled but couldn't spot it.
Sunday Nov 8, 2015 #
11 AM
Running 2:16:40 [3] 24.2 km (5:39 / km) +840m 4:49 / km
shoes: VJ iRock #1
Longer run from Townend to Pooley Bridge over High Street. Biblically wet but with a tailwind all the way it was still good fun. Sunday roast in 'The Sun' went down very well.
Saturday Nov 7, 2015 #
11 AM
Running 1:47:20 [3] 14.9 km (7:12 / km) +930m 5:29 / km
shoes: VJ iRock #1
Enjoying retirement from the squad with a breezy run from Patterdale to Ambleside via St Sunday & Fairfield. Better than a treadmill in Crewe anyway.
Friday Nov 6, 2015 #
5 PM
Running 53:54 [3] 10.6 km (5:05 / km)
shoes: Asics GT2000 #5 (blue)
Queen's Drive/Royal Mile after work.
Thursday Nov 5, 2015 #
1 AM
Running intervals 44:00 [3] 11.5 km (3:50 / km)
shoes: Asics DS Trainer #1
Work night out tonight so squeezing a session into lunchtime. 8 min warm up, 33 pyramid fartlek (1-2-3-4-5-4-3-2-1 off 1min) 3 min jog back to the office. Done.
Wednesday Nov 4, 2015 #
1 AM
Terrain Running hills 2:48:00 [3] 18.3 km (9:11 / km) +1150m 6:59 / km
shoes: VJ iRock #1
10th day of the fortnight escape to the hills. The aim of a big tour of the Crianlarich munros thwarted by mist and lethargy. In the end I only managed 2 - An Caisteal and Beinn a'Chroin. 20 minutes spent wandering around trying to find the line off of the eastern top of BaC were less than ideal so when I did get down to the col I was not too interested in climbing back into the mist again.