Training Log Archive: murraystrainingIn the 7 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
7 PM
Cycling 1:00:00 [3]
shoes: Asics GT2000 #4
20x75/45 on the spinner. Episode 5.
Faffing in the gym 45:00 [3]
shoes: Asics GT2000 #4
Ankle feeling stronger now but avoided anything that would stress it. 2x3x5 exercise circuit.
Tuesday Feb 2, 2016 #
6 PM
Cycling 59:00 [3]
shoes: Asics GT2000 #4
10 x 2/1 on spinner. Episode 4 of The Wire.
Monday Feb 1, 2016 #
6 PM
Cycling 55:00 [3]
shoes: Asics GT2000 #4
Ankle pretty wrecked last week and had a bit of a cold so sat it out. Back on the spinner today though, steady/fartlek. Episode 3 of The Wire.