Training Log Archive: loudmansam

In the 1 days ending Jul 14, 2009:

activity

time

miles

Cycling

3:05:11

62.51

100.6

Total

3:05:11

62.51

100.6

3:05

0:00

Cycling warm up/down (Before Before Stage One) 45:00 [2]

Cycling (Stage One Kentucky) 2:11 [4] 1.6 km (44.0 kph)

Felt ok. Slow turn around. Need to find edge of red zone.

Cycling (Stege two kentucky) 2:18:00 [3] 99.0 km (43.0 kph)
ahr:168 max:198

Felt ok, trying toget used to the group.
Fun race with the rolling closure.
Did well infield sprint but 8 guys up the road